5-Minute Meditation: Becoming Awareness Artwork

Life Energetics Prosperity w/ Doc Tom Having

Welcome to your Life Energetics Prosperity Training Camp!

Hosted by Doc Tom Having (Thomas Miller, MScD), this podcast explores the intersection of spirituality, neuroscience, consciousness, and True Prosperity.

Each episode is shared to help you strengthen your inner world so your outer world increasingly reflects who you truly are.

Inside the dojo, you'll discover practical ways to move beyond unconscious survival patterns and into greater alignment, presence, purpose, and authentic power.

Together we'll explore topics like:

Spiritual Fitness
Consciousness and human potential
Reality creation and intentional living
Neuroscience and neuroplasticity
Meditation, prayer, and presence
Identity transformation
Energy, intuition, imagination, and inspiration
Emotional resilience and nervous system regulation
Ancient wisdom and modern science
Living from your authentic nature

Whether you're just beginning your spiritual journey or have been walking this path for years, this podcast offers simple, practical training to help you become stronger, wiser, and more aligned in every area of life.

Every episode is another rep.

Every rep strengthens the life version you are choosing.

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Life Energetics Prosperity w/ Doc Tom Having

5-Minute Meditation: Becoming Awareness

August 14, 2025 • Dr. Tom Having • Season 1 • Episode 35

0:00 | 5:09

In this guided alignment practice, Dr. Tom leads you into the Feel-Good Field—a state where your thoughts, beliefs, actions, and emotions harmonize with the truth: Thy will be done. Through intentional breathing (inhale for 3, hold for 3, exhale for 6), embodied awareness prompts, and the mantra I am awareness that I am, you’ll soften into the stillness where your True Self resides.

This episode is more than a meditation—it’s a reset for your energetic operating system, a space to remember the one truth: Everything is energy. Drop your shoulders, quiet the mind, and align with the presence that is always here.

Listen, breathe, and align. Your True Self is waiting.

Dr. Tom 0:02

I intend to connect with the feel good field. I intend to align my thoughts, beliefs, and actions with the truth that I will be done. Breathe in for three. Hold for three. Exhale for six Counting out loud as you do so, 1, 2, 3. 1, 2, 3. 1, 2, 3, 4, 5, 6. Ask, am I aware? Close your eyes. Let your shoulders drop. Let your shoulder blades go backwards. Answer. I am awareness that I am. 1, 2, 3. Hold. 1, 2, 3. Exhale. 1, 2, 3, 4, 5, 6. Am I aware? I am awareness that I am feel into the consciousness. Feel into your true self. Everything is energy. The one truth is energy. Remember your intention to connect with your true self to align. Your thoughts, beliefs, actions and emotions with the truth. Your true self. If thoughts arise, imagine their clouds and exhale them on their way in your feel. Good sky, your field, sky of consciousness. And ask again, am I aware? I am awareness that I am now Feel into the energy field. This requires no thought, no mind release any labels, definitions. Judgments comparisons. This is a feeling practice. You're feeling your true self energy. Your breathing will take a natural rhythm. Giving all your attention to feeling the energy of flow, feeling the energy of your true self. Feel it in your body, your heart, and the thoughts. Come let them flow in the sky of awareness and feel free to exhale to push them along their way a bit more rapidly. But don't play with the thoughts. Don't chase the thoughts. Just let 'em flow. Am I aware? I am awareness that I am and feel into the field. Feel into your connection with the highest power. Feel into the energy of your true self. Feel it in your body, your heart, your gut, your mind. And then direct your attention. Direct your energy to your fingertips. Do you feel a tingle? Stay with this. For as long as you like. When you're ready, rub your hands together, rub your face, rub your ears, reach up to your champion posture, and ah, let's go.